Complete the text with the words in the box. Use each word ONLY ONCE.
develop – health risk – health scare – life-threatening – lifestyle – look after – on the mend – out of shape – relieve – sick note
Maintaining good health is essential for a happy and fulfilling life. One way to your health is by focusing on a balanced diet and active . John, a 35-year-old office worker, learned this the hard way. He used to lead a sedentary life, which led him to become quite . This became a significant , as his doctor warned that he might heart problems if he didn't change his habits.
One day, John had a when he felt a sharp pain in his chest. He was rushed to the hospital, where the doctors managed to the pain. After several tests, they concluded it wasn't a condition, but it was a wake-up call for John. He was given a and advised to rest at home for a week.
During his recovery, John decided to change his life. He started exercising regularly and eating healthier foods. Slowly, he began to be . It wasn't easy, but after a few months, he was in good shape and felt better than ever. John's story is a reminder that taking care of our physical and mental well-being is vital.