Fill in each gap with a word from the box below. You can use each option only ONCE.
carried – climbed – danced – jogged – lifted – pulled – sit – stand – swam – walk
I work in an office. This means that I at a desk every day, and I don't have much time to exercise. The only time I move is at lunchtime, when I up from my chair and to the fridge to get my lunch. I know this is not good for me, so last week I decided to change.
On Monday morning, I put on my sports clothes and I for 30 minutes before work. Then, at the office, I didn't take the elevator. I all the stairs to the fifth floor. In the evening, I went to the fitness centre where I in the pool for an hour, then some weights in the gym.
I was hungry after the exercise, so I went to the shop to buy dinner. I bought lots of healthy vegetables to make a salad, then I the heavy bags home.
When I got home, I open the fridge door to get a drink, then turned on the radio and to music while I made dinner.
When the food was ready, I sat down at the table and enjoyed my meal. It was the perfect end to a long and healthy day.