Grammar / A2 Grammar lessons and exercises/ Most, most of, the most

Use most (without the/this/that/my/etc.) with nouns to mean ‘the majority of’ something.
We use most + noun to talk about the majority of people or things in general — no determiner needed.
Use most of before determiners: the, this, that, my, your, these, those, us, them.
You can also use most of + object pronoun (us, them, you, me, it).
Use the most before adjectives or adverbs to form the superlative.
Always use the most with adjectives/adverbs, never with plain nouns like “students” or “people”.